Aviophobia – an reasonless fear of flying does exist and isn’t some medical condition made up by a shrink! It comes as a surprisal to me when people are scared of flying believing the fact that at any given time at that place must be 1000000s of individuals flying above our heads and we hardly see any major catastrophes. In fact at that place are risks that a lot people will die from road traffic accidents rather than plane disasters. Even so the human mind is programmed to realise that road travel is safer than air travel and it does frequently beat all imaginations as to how these avian behemoths could really fly!
Fear of flying induces panic attacks, sickness and even preceding vomiting. The great majority of us could banish these fears to the back of the mind and travel well but a couple of still need reassurance and support. How could one overcome the fear of flying? It doesn’t happen nightlong and thus asks a bit-by-bit, step-by-step approach to banish this fear.
1. Analyze the components that cause fear: how come does one fear flying? There mayhap numerous reasons. Claustrophobia (fear of confinement in closed spaces), acrophobia (fear of heights), turbulence and mechanistic sounds that are unfamiliar, terrorist attacks (post 9/11) and the very fact that one isn’t in control of the situation (akin to a back-seat driver’s fear – only magnified severally). Discovering what causes the fear most could help some people.
2. Education: Arm yourself with as a good deal knowledge as you are able to about air travel and airplanes. Statistically speaking there are more chances of one getting killed in a car crash rather than an airplane. However the exposure in air is more acute than on road! There are several internet resources that could train you and these include Flying Without Fear, SOAR and Fear of Flying Courses.
3. Desensitisation and exposure: put down every last situation possible that plunges you into panic. Then with each situation in your mind practice relaxation methods till the fear is removed. Additionally try getting to airports, wander around and watch flights landing and taking off, take a short-distance flight with friends and family and familiarize yourself with flying.
4. Support: at that place are various forums online for people with a fear of flying. Meet people who have with success defeat the fear of flying and even those who are trying to get over it. Local support groups are as well useable in a lot of areas and you are able to get access to them through your counsellor.
5. Therapists: a lot of people have been healed of their irrational fears with the help of psychotherapists and this is a good idea if you’ve tried everything else with no results.
6. Medications: Some people could benefit by way of medications that could alleviate anxiousness if they continue to have fear of flying despite any or all of the above methods.
Air travel is a lot of a necessary than choice nowadays either for business or joy. Learn to overcome the fear of flying and have a safe and enjoyable flight!
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